Infrared Sauna

$45/ 45min

Unlike conventional steam saunas, our infrared sauna uses light to make heat which creates a soothing and relaxing environment, allowing you to unwind while you detoxify. The sauna is designed to meet the highest standards of comfort, safety, and effectiveness, providing you with a luxurious and revitalizing experience.

Some benefits of the infrared sauna include:

1. Detoxification

By increasing your core body temperature, the infrared sauna promotes the release of heavy metals, chemicals, and pollutants, leaving you feeling refreshed and revitalised.

2. Relaxation, Stress Relief and Better Sleep

The gentle heat of the sauna soothes your muscles, eases tension, and encourages the release of endorphins, the body’s natural feel-good hormones. As you relax in the warm embrace of the sauna, you will experience a sense of tranquillity and mental clarity.

3. Improves Circulation

The infrared sauna’s heat stimulates blood flow and promotes vasodilation, enhancing circulation throughout your body. This increased blood flow delivers oxygen and vital nutrients to your organs and tissues, improving overall health and promoting faster recovery from injuries.

4. Pain Relief

The therapeutic heat emitted by the infrared sauna provides relief from muscle aches, joint pain, and stiffness. It helps to alleviate discomfort caused by conditions like arthritis, fibromyalgia, and chronic pain.

5. Skin Rejuvenation

The deep penetrating heat of the infrared sauna opens up pores, allowing for a gentle and effective cleanse of the skin. This process helps remove dead skin cells, unclogs pores, and promotes a healthy complexion.

6. Weight Management

While the heat from the infrared sauna increases your body temperature, your body burns extra calories as it works to maintain your core temperature.